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Try VideoDuke - Instagram MP4 downloader for Mac

Instagram to MP4: learn to convert and download

You may have been wondering how you can save videos from Instagram to watch them later. Although Instagram doesn’t let you download videos, there is still a way to do it. This article will walk you through the most popular apps and services to save videos on Instagram to MP4 format.

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Learn to convert Instagram video to MP4 from the article below.

Scrolling through Instagram, you stumbled upon an interesting video that you would like to save to your Mac and watch it outside the app. While Instagram makes it easy to post, share and bookmark your favorite MP4 videos, there is no built-in download option.

For this reason, you’ll need an Instagram video downloader for Mac, online or standalone downloader. With the right tools at hand, saving Instagram MP4 videos will be as easy as possible.

1. How to download Instagram MP4 videos using dedicated app

Instagram MP4 converter | VideoDuke
Requirements: OS X 10.12+. 26.83MB free space. Version 1.16.296. (16 Mar, 2021). 4.5 Reviews(89)
Category: Video Downloaders for Mac

VideoDuke is a reliable video downloader Mac users can find.

It allows downloading videos and provides you with the best functionality when it comes to saving Instagram videos on Mac.

VideoDuke can also download Instagram photos, stories, IGTV, etc.

VideoDuke supports a wide range of resolutions and file formats for optimal playback on your devices. In addition to Instagram, you can download videos and other media content from thousands of different websites.

VideoDuke can be integrated into your web browser, thus making the download process even faster and easier. Just a couple of clicks and you will get access to the saved video on your Mac.

Whether you need to download MP4 Instagram videos on your Mac, VideoDuke can help. You can choose from two modes: Simple and Advanced. Simple mode lets you save MP4 videos once you specify your preferred resolution and quality, while with Advanced mode you have more extra features like downloading other resources like images, audios, etc.

icon pros Pros

  • Integration with popular web browsers
  • Can download images, audios and other elements available on the web page
  • Wide choice of formats and resolutions
  • Supports downloading from over 1,000 different websites.

icon cons Cons

  • Compatible only with macOS, doesn’t work on other operating systems.

Supported OS: macOS

Price: $29.95

It’s easy and fast to save Instagram videos on your Mac using VideoDuke. Here is a step-by-step guide that will help you get through the download process successfully.

First, ensure VideoDuke is installed on your Mac.

If no - navigate to the download page with the button above.

Open your browser and navigate Instagram on your desktop.
Find the Instagram post with the video you’d like to download.
Copy the link from the page with the video and paste it into the input box of VideoDuke.
Next, hit enter to prepare a video for download. Once done, it will be displayed in the Video tab.
Click the Download button and the video will start downloading and will be saved to the downloads folder. By the way, you can change the location of downloads in the Preferences.

Though the most common format for Instagram videos is MP4, it should be noted that VideoDuke can download videos in different formats. So, if there will be another format, VideoDuke will easily download videos in that format.

Top services to convert Instagram video to MP4

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Swipe tip
YouTube Compatible
YouTube Compatible
High download speed
High download speed
Other Websites Compatibility
Other Websites Compatibility
Browser Extension
Browser Extension
Playlists download
Playlists download
4K/8K video support
4K/8K video support
The absence of advertising
The absence of advertising
Music downloading
Music downloading
Compact interface
Compact interface
Technical Support
Technical Support
Try VideoDuke for Mac
Download Instagram video Mac

2. Instagram MP4 downloader: online solutions

Besides standalone apps, there are also online services that work on web browsers and therefore do not require any installation. However, most of the users still prefer dedicated apps since they are more reliable and come with more features compared to regular online services.

But, in case you don’t have time to install any software on your devices, there are some good websites out there that can help you download and convert videos online. They are mostly free and quite straightforward to use. Usually, you just need to copy and paste the URL of the post containing the video to get it on your device.


Except for downloading videos, InstagramSave also supports saving photos, highlights, stories, and IGTV, as well as serves as an Instagram MP4 converter. This online service allows you to collect all videos you like to Mac, PC, and your smartphones.

Go to to use InstagramSave.

Instagram Downloader

Instagram Downloader is one of the go-to online services for saving Instagram videos to your hard drive. Not only does this tool make it possible to download MP4 Instagram videos, but you can also rely on it to download images.

Go to to use Instagram Downloader.

All In One Downloader

It is another option for saving Instagram video to MP4 format. With it, you can download most of the Instagram content, including videos, photos, and stories. As the name suggests, All In One Downloader does not only handle videos from Instagram but videos from Twitter, Tumblr, Facebook, and other popular websites.

Go to to use All In One Downloader.


IGMonk enables downloading MP4 videos from Instagram’s links. It is a pretty good and simple downloader tool which helps you to save videos to your device in a few clicks. Just enter the Instagram video URL and click the "Download Instagram Video" button.

Go to to use IGMonk.

Instagram to MP4 Converter

Continuing our list, it's worth mentioning Instagram to MP4 Converter, a web-based application to save and convert Instagram video to MP4. Like other online services, it doesn't need to be installed and works equally well on all operating systems. Instagram to MP4 Converter can also be used for handling videos from other platforms like Vimeo, Facebook, and YouTube.

Go to to use Instagram to MP4 Converter.


As all other Instagram downloading services, IY2Mate GURU does the same thing. It is a website for downloading Instagram videos for offline use. Besides, the tool also enables downloading Instagram stories and converting them to MP4.

Go to to use IY2Mate GURU.


The next tool is both Instagram Video & Photos Online Downloader and Stories Saver. It’s easy-to-use and lets you save videos in different quality, from 240p to 1080p. Anyone can use it for quick Instagram video downloads.

Go to to use InstaDownloaders.

Video Downloader Pro

Video Downloader Pro works well for an MP4 download from Instagram. You can easily save unlimited videos in HD quality for watching them anytime on your devices. What’s more, you don’t need to have an account to use this downloader.

Go to to use Video Downloader Pro.

After exploring the different ways to download Instagram videos, we hope you’ll find the one to suit your needs. Undoubtedly, VideoDuke is one of the best apps for downloading MP4 videos from Instagram on Mac. And that's why we think so. Its convenient and handy features, reliability, high speed, and intuitive interface make VideoDuke the easiest way to save videos.

Not only Instagram, but this tool also supports thousands of other video streaming websites and social media platforms. So, if you need a one-stop video download solution to create your own media library, VideoDuke is a great option to consider.

Frequently Asked Questions:

Yes, you can download videos from Instagram using third-party apps, either online services or standalone software. Although online video downloaders are mostly free and do not require installation, they usually contain ads and are not so reliable compared to programs. For safe and convenient downloads, you can opt for VideoDuke and save Instagram videos, as well as download IGTV videos.
You can use an online free Instagram downloader to convert to MP4, but we recommend using a standalone app like VideoDuke. It is more reliable and comes with a demo mode so that you can try out the app to convert the first two videos for free before upgrading to the PRO version.

Once you find a video you want to save from Instagram, copy its link, and go to VideoDuke. Paste the link into the input box and then hit download. VideoDuke will start downloading Instagram MP4 video and save it to the downloads folder.

When it comes to how to download private Instagram videos, you can save them with VideoDuke if they are posted on the profile you follow.

For purposes of downloading videos from Instagram on Mac, we recommend using VideoDuke. Designed for macOS devices, it is one of the best video downloaders. It gives full control over downloads, lets you adjust settings like resolution, and can be used as a converter so that you can easily convert Instagram video to MP3.
Requirements: OS X 10.12+ , 26.83MB free space
Version 1.16.296 (16 Mar, 2021) Release notes
Category: Video Downloaders for Mac