Step 1: Get SyncMate Free Edition
First of all, please, download SyncMate Free edition from here and install it on your Mac.
*SyncMate syncs Mac with Nokia S40 phones via Bluetooth only, so please, make sure your phone has one.
Step 2: Connect your Nokia to Mac
If your Mac and Nokia phone are already paired, you can launch SyncMate and establish Bluetooth connection between them.
*Have any questions? Read this article.
Step 3: What would you like to sync?
SyncMate Free edition allows syncing Contacts and Calendar entries between your Mac and Nokia S40. So, please, check the boxes of the plugins you are about to sync.
*Interested in additional sync options? Read Step 6 for detailed info.
Step 4: Choose sync direction
SyncMate allows syncing data between your Mac and Nokia in three directions - Mac to Nokia (Mac data will be added to the existing Nokia entries), Nokia to Mac (Nokia data will be added to the existing Mac entries) and bi-directional - data will be mutually updated at both sides.
Step 5: Sync NOW!
You're almost done! :) All you need to do is click "Sync now" button and your data will be synchronized!
Step 6: SyncMate Free vs SyncMate Expert
SyncMate Free allows syncing Contacts and Calendar in your Nokia S40 and Mac and viewing Nokia SMS messages on your Mac (SMS Reader plugin).
SyncMate Expert offers additional features. With Expert Edition you can view and search through your Nokia calls history directly on your Mac and create, delete, send and search through SMS messages right from your computer with SMS Manager plugin (messages export is available) and sync Mac and Nokia automatically.