Step 1: Get SyncMate Free edition.
Download and install SyncMate Free edition on your Mac. SyncMate is compatible with iOS 3.x - iOS 6.x iPhones, but we advise to test SyncMate Free edition prior to upgrading to Expert.
Step 2: Connect your iPhone to your Mac.
You can sync your iPhone with Mac via USB. So, once SyncMate is installed, please, connect devices. As said above, SyncMate doesn't limit the quantity of Macs you can sync your iPhone with.
*Have any questions? Read this article.
Step 3: What would you like to sync?
With SyncMate Free edition you can sync iCal and Address Book between your Mac and iPhone. Please choose one of these plugins or both of them by checking their boxes.
*Read Step 6 to find what other sync options SyncMate has for you.
Step 4: Choose sync direction
SyncMate offers synchronization of Mac and iPhone in three directions - Mac to iPhone (Mac data will be added to the existing entries on your iPhone), iPhone to Mac (iPhone data will be added to the existing Mac entries) and bi-directional - data will be mutually updated on both sides.
Address Book, iCal, Safari bookmarks, Entourage and Mail notes (OS X 10.7 or earlier ), Stickies and folders can be synced in three directions. iTunes & Video* and iPhoto* can be synced in one direction only (iPhone to Mac).
Step 5. Let it sync!
The next step is actually syncing. Now just click "Sync now" button to have your data updated on both sides.
Step 6. SyncMate Free vs SyncMate Expert
When using free SyncMate you can sync Contacts and Calendars in your iPhone and Mac. You can also view your SMS messages directly on Mac.
SyncMate Expert offers you additional options. You can sync Safari bookmarks, Mail notes and Entourage notes, favorite music and videos*, photos*, Stickies, Folders and more. You can also sync data on Mac with iPhone automatically (when syncing media files and folders with iPhone, sync is possible only with "user/media" folder on iPhone).
Moreover, you can mount your iPhone as additional Mac disk and browse its content on Mac (possible to mount only "user/media" folder on iPhone).
* There are few peculiarities of syncing iTunes&Video and iPhoto with iOS devices. Please study them carefully.
Step 7. Sync your Mac with even more devices!
Make all your devices work as a team! SyncMate can also sync your Mac with Nokia S40 phones, Android, Windows Mobile, BlackBerry devices, other Macs and Windows PCs, Sony PSP, mounted storage devices, MTP devices, iPods Nano or Touch, iPads, Google, Dropbox, iCloud, Yahoo! accounts.